Sleep Meditations

The Sleep Gains System uses guided sleep meditations to help you fall asleep. It sounds easy... because it is. Pick a guided sleep meditation, lie back in bed and listen. Sleep Gains sleep meditations work.

Why is sleep important?

We all know that the long-term effects of sleep deprivation are scary. But the thought of doubling your risk of cancer isn't front of mind when you're scrolling Twitter or Tiktok until 2am. The future is so far away. How does getting to sleep with a Sleep Gains meditation help you tonight?

Sleep is the staircase that compounds your time and effort today, for the outcomes you want tomorrow. Your physical body, mental agility, and emotional balance are all deeply impacted by your sleep. If you want to keep building on that workout, career, business, or relationship from today, a Sleep Gains meditation can help you fall asleep and sleep well so you don't lose the gains tomorrow.

You'll benefit from this if:

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What's inside:

✅  4 guided sleep meditations based on Yoga Nidra - an ancient practice now used by Navy Seals and retired veterans to combat PTSD. 

Cycle through a different nidra every night, or find your favourite and listen to it nightly. Each nidra meditation varies in length so you can choose your meditation based on how much time you have, or how much you need to decompress. 

✅  1 visualisation for total relaxation and stress relief. You are guided through an ocean landscape that activates all five senses and induce a sense of calm.

✅ 1 body scan meditation.

✅  Tips on how to maximise the benefits of Nidra meditation.

How to use:

1. Get ready for bed as you normally would.

2. Once you are lying down in bed, access the Sleep Gains meditation. 

  > Download the mp3 files onto your phone; or

  > Add the private podcast feed in your favourite podcast app through the "Add a Show by URL" option. If you have any trouble email sleepgains@protonmail.com for help.

3. Chose one meditation to listen to and press play. You can use headphones or play through your device, whatever suits you best.

FAQs:

What is a Nidra (sleep meditation)?

A nidra is a guided sleep meditation based on the practice of yoga nidra (or yogic sleep).

Will this help me sleep?

It should not only help you go to sleep, but listening to one of the tracks each night should improve the quality of your sleep.

When is the best time to listen?

The best time to listen is when you are lying in bed trying to go to sleep. If you find that your mind is wandering and you are unable to relax, try listening to one of the tracks.

What if I fall asleep during a track?

It is common to fall asleep listening to one of the tracks. There is no finish line. Trust that if you fall asleep during a meditation it is what you need in the moment.

Do I have to use it every night?

While you don’t have to listen every night, we would encourage you to listen to a nidra track each night for at least the first 7 days. Even if you don't struggle to fall asleep, you may find a noticeable difference in the quality of your sleep on nights when you listen to a Sleep Gains meditation.

Can anyone listen?

Absolutely! Anyone can listen to the tracks. You don't need any experience with meditation. You won't be left alone with your thoughts, so these guided meditations are perfect for beginners. To get the most out of the experience it helps to have an open mind... but Sleep Gains nidra meditations are so effective that they work on even a hardened skeptic.

Can I listen to these tracks forever?

Yes, absolutely. Most people have a favourite track that they listen to each night before they sleep. You can play the MP3 files or listen on your favourite podcast app. We recommend downloading the tracks from the podcast feed so you have them forever and can use your phone in airplane mode while you listen.

Do you offer a money-back guarantee?

Absolutely. If you don’t feel that the tracks are working for you, just let me know within 30 days and you will get your money back.

: The content of this Audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. Do not listen to any meditation recording while driving or operating equipment/machinery.